Author

gaetano

Reach the happiness with the “flow”

by gaetano June 3, 2013

Did it ever happen to you to practice some activities and feel so absorbed by it to lose the sense of time? In the sideway picture I played chess under a blazing sun for more than two hours, when I finished I was not tired, I was happy and I had no perception of effort despite. My friends asked me how I could stay in the sun for so long. Only two hours before I was complaining about the heat and how this took away the forces, then, as if by magic, I had forgotten the hardships, the moans, the tiredness!

0 comment

Life Management

Bone pain: how to heal with herbs and homeopathy

by gaetano May 9, 2013

Poor posture, excessive workload, stress, metabolic diseases, trauma, diabetes and aging are some of the causes that lead to arthritis, a widespread disease and in some cases debilitating.

0 comment

Life Management Time Management

Do we still need daylight saving time?

by gaetano March 24, 2013

Daylight saving time (DST)—also called summer time is the practice of advancing one hour the clocks during the summer period, in order to extend the sunlight in the afternoon and reduce it in the early morning. The modern society operates on the basis of “standard time” (e.g. work, school, transport…) rather than the “solar time”, however in non-equatorial regions the total number of hours of sunlight in a day vary a lot during the year.

0 comment

Life Management

7 exercises to not suffer from lumbar osteoarthritis

by gaetano March 18, 2013

Lumbar osteoarthritis is a disease with degenerative and chronic trends affecting the lumbar region of the spine. Like other forms of arthritis, the osteoarthritis of the lumbar spine degenerates the cartilage covering the vertebrae and over time deforms the joint. The spaces between the vertebrae get narrower, and the muscle contracts and involves rigidity and low back pain. Often low back pain lumbar arthrosis but are not attributable to discopathies.

0 comment

Life Management

7 exercises to get rid by dorsal arthritis

by gaetano February 24, 2013

Dorsal spine osteoarthritis is very common even if it does not always cause pain. Very often, a joint limitations and therefore functional, is frequent symptom. The pain is often localized and can be caused by coughing; sometimes it spreads to the sides and to the ribs or to the front of the chest.

0 comment

Life Management

Anxiety, poor posture and sedentary work: 6 exercises for cervical arthrosis

by gaetano February 10, 2013

Because anxiety and poor posture or when working at the computer for a long time and maintain the same posture, the muscles become tense and painful, changing, in some cases, the curvature of the cervical spine and unleashing even arthrosis.
If you do not act promptly, you may also involve the neural structures near the neck, causing tingling and pain that can come from the arms to the legs.

0 comment

Life Management

The correct posture for good health

by gaetano February 3, 2013

The correct posture can be briefly defined as the “coherent deformation of gravity” (source: wikipedia)
A bad posture can result in noise, and, with the passing of time, it can also lead to serious conditions such as arthritis.

4 comments

Life Management

Arthritis and Work – Causes and Remedies

by gaetano January 27, 2013

How to slow down the damage caused by arthritis, a joint disease with a chronic and progressive course that can become debilitating and invalidating

1 comment

Human Resource Life Management

You can be what you want: The Galatea Effect

by gaetano January 13, 2013

Everybody knows that what we do in life shapes what we get. If you exercise regularly you stay in shape. If you well admin your finance you likely have more money. If you do the right things with your partner you get a better relationship, and so on..

0 comment

pygmalion effect waht you think about yourself

Human Resource Life Management

The Pygmalion effect: What others think of you can become your reality

by gaetano December 23, 2012

Your expectations of people and their expectations of themselves are the key factors in how people well perform at work. Known as the Pygmalion effect and the Galatea effect, respectively, the power of expectations cannot be overestimated. These are the fundamental principles you can apply to performance expectations and potential performance improvement at work.

1 comment