Poor posture, excessive workload, stress, metabolic diseases, trauma, diabetes and aging are some of the causes that lead to arthritis, a widespread disease and in some cases debilitating.
Why the change of season and in particular spring weakens us?
Very often the so called period of waking life, that follows the hard winter, involves fatigue, weakness, irritability, bad mood, impaired concentration and small physical ailments that had lain dormant during the winter.
Daylight saving time (DST)—also called summer time is the practice of advancing one hour the clocks during the summer period, in order to extend the sunlight in the afternoon and reduce it in the early morning. The modern society operates on the basis of “standard time” (e.g. work, school, transport…) rather than the “solar time”, however in non-equatorial regions the total number of hours of sunlight in a day vary a lot during the year.
Lumbar osteoarthritis is a disease with degenerative and chronic trends affecting the lumbar region of the spine. Like other forms of arthritis, the osteoarthritis of the lumbar spine degenerates the cartilage covering the vertebrae and over time deforms the joint. The spaces between the vertebrae get narrower, and the muscle contracts and involves rigidity and low back pain. Often low back pain lumbar arthrosis but are not attributable to discopathies.
Dorsal spine osteoarthritis is very common even if it does not always cause pain. Very often, a joint limitations and therefore functional, is frequent symptom. The pain is often localized and can be caused by coughing; sometimes it spreads to the sides and to the ribs or to the front of the chest.
Improve your interpersonal relationships discovering which of the 4 social styles belong to you
Many human behaviors are not the result of logical and rational considerations, but they are often the result of experiences lived during childhood, adolescence and life.
Know and recognize some simple mechanisms that are the basis of social behaviors allows to have good and lasting relationships.
The knowledge of social styles is mainly used in techniques of sales and trading, but it is also very useful to improve interactions with colleagues, family members and friends.
At the basis of a better relational skill there is the knowledge of how a person behaves normally.
The ability to communicate adapting to the various stakeholders permits to build productive relationships.
Because anxiety and poor posture or when working at the computer for a long time and maintain the same posture, the muscles become tense and painful, changing, in some cases, the curvature of the cervical spine and unleashing even arthrosis.
If you do not act promptly, you may also involve the neural structures near the neck, causing tingling and pain that can come from the arms to the legs.
The correct posture can be briefly defined as the “coherent deformation of gravity” (source: wikipedia)
A bad posture can result in noise, and, with the passing of time, it can also lead to serious conditions such as arthritis.
How to slow down the damage caused by arthritis, a joint disease with a chronic and progressive course that can become debilitating and invalidating
Correctly uses your 5 senses to create your own map of the world
The way we see the world is only our vision, but there are many others.
Your way can not be defined either correct or wrong, but it is one of the many possible ways created from your map of the world and your vision of reality. But you can ask: does my way work? Does it allow me to be happy? Does it make me feel good? Does it allow me to achieve the objectives?