Anxiety is a disorder that is increasing very quickly, and more and more people suffer from it. Its symptoms are varied, but generally it manifests itself in very unpleasant emotional state, feeling of apprehension and uneasiness. Generally are present nervousness, tension, rapid heartbeat, shortness of breath, tremor, stiffness of the limbs, feeling dizzy and unreality. Anxiety can affect everyone and women between 30 and 50 years are in slight majority.
Did it ever happen to you to practice some activities and feel so absorbed by it to lose the sense of time? In the sideway picture I played chess under a blazing sun for more than two hours, when I finished I was not tired, I was happy and I had no perception of effort despite. My friends asked me how I could stay in the sun for so long. Only two hours before I was complaining about the heat and how this took away the forces, then, as if by magic, I had forgotten the hardships, the moans, the tiredness!
Why the change of season and in particular spring weakens us?
Very often the so called period of waking life, that follows the hard winter, involves fatigue, weakness, irritability, bad mood, impaired concentration and small physical ailments that had lain dormant during the winter.
Correctly uses your 5 senses to create your own map of the world
The way we see the world is only our vision, but there are many others.
Your way can not be defined either correct or wrong, but it is one of the many possible ways created from your map of the world and your vision of reality. But you can ask: does my way work? Does it allow me to be happy? Does it make me feel good? Does it allow me to achieve the objectives?
Everybody knows that what we do in life shapes what we get. If you exercise regularly you stay in shape. If you well admin your finance you likely have more money. If you do the right things with your partner you get a better relationship, and so on..
We can live our lives with inner moods of frustration, resignation and fear, while to others it may seem like an happy life, full of opportunities and occasions.
On the contrary, we can live our lives with enthusiasm, we can consider it a life full of opportunities and potential, while to others it is a normal life.
Our good or bad feeling compared to an event does not arise from the event itself but it is due to the meaning we attach according to our schemes.
Everything is a matter of perception. Our brain is not able to distinguish from a real life experience and an imagined one.
Taking advantage of this mechanism it is possible to create in our minds imaginary situations that help us to reprogram our brains..