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reduce spring weakening
Life Management

7 ways to reduce the weakening of the spring

by iwolm April 14, 2013

Why the change of season and in particular spring weakens us?
Very often the so called period of waking life, that follows the hard winter, involves fatigue, weakness, irritability, bad mood, impaired concentration and small physical ailments that had lain dormant during the winter.

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anxity posture unfair work sedentary
Life Management

Anxiety, poor posture and sedentary work: 6 exercises for cervical arthrosis

by gaetano February 10, 2013

Because anxiety and poor posture or when working at the computer for a long time and maintain the same posture, the muscles become tense and painful, changing, in some cases, the curvature of the cervical spine and unleashing even arthrosis.
If you do not act promptly, you may also involve the neural structures near the neck, causing tingling and pain that can come from the arms to the legs.

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correct posture
Life Management

The correct posture for good health

by gaetano February 3, 2013

The correct posture can be briefly defined as the “coherent deformation of gravity” (source: wikipedia)
A bad posture can result in noise, and, with the passing of time, it can also lead to serious conditions such as arthritis.

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living with excitement nlp
Life ManagementNeuro Linguistic Programming

Some tools to improve from NLP

by iwolm December 16, 2012

We can live our lives with inner moods of frustration, resignation and fear, while to others it may seem like an happy life, full of opportunities and occasions.
On the contrary, we can live our lives with enthusiasm, we can consider it a life full of opportunities and potential, while to others it is a normal life.
Our good or bad feeling compared to an event does not arise from the event itself but it is due to the meaning we attach according to our schemes.
Everything is a matter of perception. Our brain is not able to distinguish from a real life experience and an imagined one.
Taking advantage of this mechanism it is possible to create in our minds imaginary situations that help us to reprogram our brains..

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