Did it ever happen to you to practice some activities and feel so absorbed by it to lose the sense of time? In the sideway picture I played chess under a blazing sun for more than two hours, when I finished I was not tired, I was happy and I had no perception of effort despite. My friends asked me how I could stay in the sun for so long. Only two hours before I was complaining about the heat and how this took away the forces, then, as if by magic, I had forgotten the hardships, the moans, the tiredness!
Poor posture, excessive workload, stress, metabolic diseases, trauma, diabetes and aging are some of the causes that lead to arthritis, a widespread disease and in some cases debilitating.
Why the change of season and in particular spring weakens us?
Very often the so called period of waking life, that follows the hard winter, involves fatigue, weakness, irritability, bad mood, impaired concentration and small physical ailments that had lain dormant during the winter.
Lumbar osteoarthritis is a disease with degenerative and chronic trends affecting the lumbar region of the spine. Like other forms of arthritis, the osteoarthritis of the lumbar spine degenerates the cartilage covering the vertebrae and over time deforms the joint. The spaces between the vertebrae get narrower, and the muscle contracts and involves rigidity and low back pain. Often low back pain lumbar arthrosis but are not attributable to discopathies.
Dorsal spine osteoarthritis is very common even if it does not always cause pain. Very often, a joint limitations and therefore functional, is frequent symptom. The pain is often localized and can be caused by coughing; sometimes it spreads to the sides and to the ribs or to the front of the chest.
Because anxiety and poor posture or when working at the computer for a long time and maintain the same posture, the muscles become tense and painful, changing, in some cases, the curvature of the cervical spine and unleashing even arthrosis.
If you do not act promptly, you may also involve the neural structures near the neck, causing tingling and pain that can come from the arms to the legs.
How to slow down the damage caused by arthritis, a joint disease with a chronic and progressive course that can become debilitating and invalidating
It is well known that physically active people are healthier, happier and live longer than those who lead a sedentary life and this would be especially true for those suffering from arthritis. Inactivity can have several negative effects from type II diabetes and cardiovascular disease.
If you want to get rid of an unwelcome behaviour or a vice like smoking, nail biting, always touching hair, putting fingers in your nose, eating whatever you can find in the cupboard or if you have trouble speaking in front of an audience, or you have difficulty in sustaining an argument with your boss, or relating with colleagues, you can use the technique of SWISH.
One the tools of NLP (Neuro Linguistic Programming), it is a technique that just in 7 minutes for 7 days allows you to get rid of your vices and replace a negative behaviour with a positive one.