Anxiety is a disorder that is increasing very quickly, and more and more people suffer from it. Its symptoms are varied, but generally it manifests itself in very unpleasant emotional state, feeling of apprehension and uneasiness. Generally are present nervousness, tension, rapid heartbeat, shortness of breath, tremor, stiffness of the limbs, feeling dizzy and unreality. Anxiety can affect everyone and women between 30 and 50 years are in slight majority.
Poor posture, excessive workload, stress, metabolic diseases, trauma, diabetes and aging are some of the causes that lead to arthritis, a widespread disease and in some cases debilitating.
Lumbar osteoarthritis is a disease with degenerative and chronic trends affecting the lumbar region of the spine. Like other forms of arthritis, the osteoarthritis of the lumbar spine degenerates the cartilage covering the vertebrae and over time deforms the joint. The spaces between the vertebrae get narrower, and the muscle contracts and involves rigidity and low back pain. Often low back pain lumbar arthrosis but are not attributable to discopathies.
Dorsal spine osteoarthritis is very common even if it does not always cause pain. Very often, a joint limitations and therefore functional, is frequent symptom. The pain is often localized and can be caused by coughing; sometimes it spreads to the sides and to the ribs or to the front of the chest.
Because anxiety and poor posture or when working at the computer for a long time and maintain the same posture, the muscles become tense and painful, changing, in some cases, the curvature of the cervical spine and unleashing even arthrosis.
If you do not act promptly, you may also involve the neural structures near the neck, causing tingling and pain that can come from the arms to the legs.
How to slow down the damage caused by arthritis, a joint disease with a chronic and progressive course that can become debilitating and invalidating
Everybody knows that what we do in life shapes what we get. If you exercise regularly you stay in shape. If you well admin your finance you likely have more money. If you do the right things with your partner you get a better relationship, and so on..
Your expectations of people and their expectations of themselves are the key factors in how people well perform at work. Known as the Pygmalion effect and the Galatea effect, respectively, the power of expectations cannot be overestimated. These are the fundamental principles you can apply to performance expectations and potential performance improvement at work.
We can live our lives with inner moods of frustration, resignation and fear, while to others it may seem like an happy life, full of opportunities and occasions.
On the contrary, we can live our lives with enthusiasm, we can consider it a life full of opportunities and potential, while to others it is a normal life.
Our good or bad feeling compared to an event does not arise from the event itself but it is due to the meaning we attach according to our schemes.
Everything is a matter of perception. Our brain is not able to distinguish from a real life experience and an imagined one.
Taking advantage of this mechanism it is possible to create in our minds imaginary situations that help us to reprogram our brains..