The correct posture can be briefly defined as the “coherent deformation of gravity” (source: wikipedia)
A bad posture can result in noise, and, with the passing of time, it can also lead to serious conditions such as arthritis.
The posture is the way in which the body reacts to stress by the force of gravity.
Our posture is dependent upon several factors, biomechanical, neurological, emotional, and relational. The correct posture is characterized by the absence of muscular tension and by a proper balance between the various muscles of the body while a wrong posture generates tensions that cause muscle and skeletal adaptations.
With some tricks we can get better and healthy.
How to drive a car
|Sit as close as possible to the steering wheel, so that the legs are wounded when pressing the pedals|
How to lift objects
How to sleep
How to sit
|Use a hard chair, leaning well your back.|
Keep one or both knees above the hips, for example, leaning on a stool.
Do not sit for long periods in the same position, but get up and walk briefly running movements of relief
How to stand
|Try to keep your lower back straight.|
Use a stool to help.
Do not bend forward without bending the knees.
Do not use high-heeled shoes, but prefer the amortized one.
Every treatment must be performed by qualified medical personnel. The statements on this website should be construed as a suggestion, so the authors assume no responsibility for the content.